Cal or icint ake

My husband recently started a (much needed) diet and exercise program. I'm not officially on the diet, but we eat the same evening meals, and I've been exercising with him. I've also found that having someone in the house who is very excited about low caloric intake influences the way I look at food. Did you know that a slice of wheat bread, two Tablespoons of PB, one Tablespoon of honey, and a one-cup serving of 2% milk comes to about 500 calories? To most people, that would be considered a snack, but if you are eating 3 meals a day with snacks (as we all should be) 500 calories is a meal. These elightening facts recently brought my mid-day meal to a grinding halt, and I've started looking for foods that I can eat more of without feeling guilty.